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queencitypelvicpt
Feb 21, 20202 min read
Breathe, breathe, breathe
So much can be helped with good breathing! For example: - if you take a few good, full breaths when you go to urinate, you'll relax the...
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queencitypelvicpt
May 27, 20192 min read
Postpartum High Intensity exercise may lead to High Intensity Injury
I hear you lovely mamas!--especially those of you who truly enjoy exercise and want to get back to your high intensity workouts at the...
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