I highly recommend Ana. Not only is she a competent and highly intuitive therapist, she has a compassionate and caring approach. These traits are hard to find in one person but Ana has all these! --LM
MEDICAL THERAPEUTIC YOGA
Safe Practice for Anyone
Medical Therapeutic Yoga (MTY) is a form of integrated, functional medicine delivered by experienced, licensed medical professionals. Ginger Garner MPT, ATC, PYT, developed medical therapeutic yoga as a system for health care professionals after years of successful patient care with acute and chronic pain patients who fared better when she used yoga as a primary means for delivering rehabilitation.
Ana is trained and certified in the Professional Yoga Therapy Method
Ana prescribes yoga according to your specific needs, medical condition or injury.
MYT is a model for fitness and rehabilitation that helps you maintain health in a simpler, more holistic way. Concepts taught for your personal practice or to apply when taking a group class in the community.
One-on-one instruction provides the freedom to offer hands-on adjustments, modifications, and an abundance of education. Ana incorporates the emotional, social, intellectual, physical and spiritual aspects of wellness in her instruction.
Ana approaches health from a biopsychosocial model, not only addressing physical health, but also intellectual, energetic, emotional, and spiritual health.
As a contributor and editor to Dr. Ginger Garner's ebook, Best Practices for Core Health, Ana will safely and holistically guide you to safer stability and mobility with your yoga practice!