I highly recommend Ana. Not only is she a competent and highly intuitive therapist, she has a compassionate and caring approach. --LM
MEDICAL THERAPEUTIC YOGA
Safe Practice for Anyone
Medical Therapeutic Yoga (MTY) is a form of integrated, functional medicine delivered by experienced, licensed medical professionals.
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Ana is trained and certified in the Professional Yoga Therapy Method
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Ana incorporates yoga (as needed or rerquested) according to your specific needs, medical condition or injury.
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MYT is a model for fitness and rehabilitation that helps you maintain health in a simpler, more holistic way. Concepts taught for your personal practice or to apply when taking a group class in the community.
One-on-one instruction provides the freedom to offer hands-on adjustments, modifications, and an abundance of education. Ana incorporates the emotional, social, intellectual, physical and spiritual aspects of wellness in her instruction.
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Ana approaches health from a biopsychosocial model.
As a contributor and editor to Dr. Ginger Garner's ebook, Best Practices for Core Health, Ana will safely and holistically guide you to safer stability and mobility with your yoga practice!
