I highly recommend Ana. Not only is she a competent and highly intuitive therapist, she has a compassionate and caring approach. --LM
MEDICAL THERAPEUTIC YOGA
Safe Practice for Anyone
Medical Therapeutic Yoga (MTY) is a form of integrated, functional medicine delivered by experienced, licensed medical professionals.
Ana is trained and certified in the Professional Yoga Therapy Method
Ana incorporates yoga (as needed or rerquested) according to your specific needs, medical condition or injury.
MYT is a model for fitness and rehabilitation that helps you maintain health in a simpler, more holistic way. Concepts taught for your personal practice or to apply when taking a group class in the community.
One-on-one instruction provides the freedom to offer hands-on adjustments, modifications, and an abundance of education. Ana incorporates the emotional, social, intellectual, physical and spiritual aspects of wellness in her instruction.
Ana approaches health from a biopsychosocial model.
As a contributor and editor to Dr. Ginger Garner's ebook, Best Practices for Core Health, Ana will safely and holistically guide you to safer stability and mobility with your yoga practice!